Chili powder has been used since ancient times as both a food ingredient and a natural remedy. Known for its strong pungency and rich flavor, chili powder is produced by drying and grinding mature chili peppers. It has played a significant role in traditional cuisines and herbal practices across Asia, Africa, and Latin America. Chili powder contains capsaicin, the active compound responsible for its heat, which is known to stimulate metabolism, support digestion, and improve blood circulation. It is rich in vitamins A, C, and E, and is valued for its antioxidant, antibacterial, and immune-boosting properties. In traditional medicine, chili powder has been used to help relieve digestive discomfort, congestion, and muscular pain when applied externally. When consumed in moderation, chili powder acts as a natural body tonic, enhancing energy levels and supporting liver function. Its warming nature makes it a popular ingredient in both culinary and wellness applications.